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    List of articles:

    Seventeen ideas how to get rid of procrastination

    1. Become conscious of what procrastination causes, write it down a try to overcome the reasons for it.
    2. Inform others about your objective, tell them about it. This may help you work on your objective to avoid shame or to make a spectacle of yourself.
    3. Think about a suitable award for yourself you will be given after completing your task.

    Characteristic features of a chronic procrastinator

    • Working under pressure - "I still have time enough"

    A person who keeps putting things off often carries out his/her obligations at the last moment. He/she can justify him- or herself stating that he/she works more effectively if working under pressure and that he/she really hates deadlines.

    Putting things off or procrastination - a thief of time

    Putting things off is problem number one for many students regardless of their study level. Some people let it grow to dimensions causing great problems. If the tendency to supersede duties and tasks is noticeable and chronic, we are speaking about procrastination. Especially people who have no external pressure to meet their obligations and are allowed to organize their time freely and in accordance with their own wishes suffer from this syndrome. That is why there are mostly university students. The research survey carried out by the psychologist Roman Gabrhelík has revealed that over forty percent out of all Czech university students are hard hit by this problem. If compared with people who do their work soon enough, those who chronically put off their duties are less efficient and make more mistakes which always results in stress. Besides this, the consequences of not meeting a deadline must always be taken into account - e.g. repeating the year of study or expulsion from studies

    Životní styl vysokoškoláků

    Our health in each stage of life is mainly affected by our lifestyle, our way of life - according to some statistics, almost 60% of health problems is caused by an unhealthy lifestyle.

    Good health is prerequisite for working and study activities.  

    University study is organized in a different way than study at secondary school. At some higher education institutions, teaching is not compulsory, at others only seminars are compulsory, but lectures are not. The student has to get used to the fact that he/she is not daily supervised by teachers and parents whether he/she studies regularly and as much as necessary.  

    Stres - the student’s enemy

    INTRODUCTION

    Each of us has already encountered stress (to a greater or smaller extent), and those stating the opposite are telling lies. A typical stressful period for a human being is just the period of studies, during which a lot of study obligations are demanding. And it is only the student himself or herself who has to be able to struggle through them.

     

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